Napping 101

01/23/2017

Casper takes sleep very seriously. Below is their Napping 101 graphic that includes types of naps, as well as reasons why you might want to start incorporating more naps into your life, and some tips on how to achieve it! Napping isn’t just for the kiddos anymore, as adults we need more sleep and more quality sleep than we are able to get, that is why a nap could be a great solution.