How can I prevent gingivitis?

Gingivitis, also known as periodontitis, is a common oral health condition that you can find among people in today’s world. When you get gingivitis, you will experience a mild inflammation in your gums. This is a frustrating and a painful health condition. Therefore, it is important for you to have a clear understanding on how to prevent getting this form of gum disease.

If gingivitis is left untreated, you will have experience a variety of negative symptoms, such infection or loss of teeth. Subsequently, you need to practice proper oral care along with identifying the root causes of gingivitis. This will enable you to reduce the risk of contracting such oral health issues.

Here is a list of some of the most effective tips, which you can follow to prevent gingivitis. The effectiveness of these tips is proven so you can benefit from being gingivitis free without worry.

1.) Brush your teeth and gums at least two times a day

Brushing your teeth can be considered as one of the most straightforward and convenient methods available for you to stay away from the hassle caused by gingivitis. It is best if you can make it a habit to brush your teeth and gums at least two times a day. In addition, you need to use an interdental cleaner of a floss in order to clean your teeth as well. You will only have to spend 5 minutes a day to take care of your oral hygiene. However, it can deliver amazing results to you in the long run.

When you are brushing your teeth, you should be careful to brush at the gum line. This is where the plaque builds up in your mouth. In other words, gingivitis starts from the gum line. It has been identified that most of the people tend to neglect brushing gum line and brush at the center of the teeth.

There is a technique that you need to follow while you are brushing teeth to avoid gingivitis as well. In fact, you will need to place the toothbrush against your teeth at an angle of 45 degrees. Then you will be able to make sure that one half of the toothbrush cleans the teeth, whereas other half cleans your gums.

Having two different toothbrushes can also be considered as an effective method available for you to prevent gingivitis. If you can alternate in between the two toothbrushes, you can let one of them to dry, while you are using the other one.

You will also have to think about keeping your toothbrush away from germs and keeping them in an upright position. Some people tend to cover the toothbrushes in closed containers and create an ideal surrounding for the germs to live in. Your toothbrush will need to be in a moisture free environment separately from other toothbrushes. Simply by keeping the toothbrushes away from each other, you will be able to avoid the transmission of germs.


2.) Use natural treatment methods

A large number of natural treatment methods are also available for you to prevent gingivitis. Salt, sage and turmeric have received a lot of attention out of those natural treatment options. Salt water is good because it cleans out the affected area around the gums. Mix together 1-tablespoon of sea salt with 1-cup of warm water and swish it around your gums for about two minutes and spit out. Do this every day until you feel better.

Sage contains cleansing and anti-inflammatory properties and has been used to treat gingivitis for centuries. Just chop up a sage leaf or apply the dry leaf directly onto the affected area. Leave it there for about three minutes and rinse with filtered water. Do this at least three to four times a week for better results.

Curcumin found in turmeric has antioxidant/antimicrobial properties and is great to reduce inflammation. Turmeric cleanses the infected gums and helps in the healing process. Simply combine three teaspoons of turmeric with about two to three -tablespoons of filtered water or pound up some fresh turmeric roots and brush this paste onto your teeth and gums with a gentle toothbrush. Do this every day until you see results. These are just a few home remedies you could try out, however keep in mind that if you are having gingivitis it’s always best to consult with a dentist and receive proper medical treatment.


3.) Scrape your tongue


Oral healthcare professionals have discovered that a large number of toxins and bacteria are hiding within your gums. As a result, you will have need to ensure that this bacterium is removed to avoid future issues. When you are rid of these toxins and bacteria, you can effectively prevent the occurrence of gingivitis.

Among the methods to remove toxins and bacteria trapped inside tongue, scraping has received a lot of attention. It can be considered as a simple procedure that you can practice in order to end up with effective results. On the other hand, you will be able to find a variety of products to scrape the gums at the comfort of your own home. You just need to make sure that you are not using anything sharp to scrape the gums. It can be a toothbrush, tongue depressor, a popsicle stick or even small spoon. Additionally, you can purchase commercial tongue scrapers from your local drug store.

When you are scraping the tongue, it is recommended that you scrape at least two or three times back and forth for optimal results. The time you spend on it can also help you with practicing good habits to avoid such gum diseases and maintain overall healthy gums and oral hygiene.


4.) Treatment for advanced gingivitis

Advanced gingivitis is often referred as a periodontal disease. The build up of plaque hardens into a calculus. The calculus further irritates the skin around the gums which causes the gums to separate from the teeth. As a result, advanced gingivitis should be treated by a trained dentist on how to treat gingivitis. In advanced cases of infection, gingivitis can only be treated by a gingivectomy. Three renown dentists at King of Prussia assist with such diseases and treatment. More information about Dr. Marissa Crandall Cruz, Dr. Mana Nejadi and Dr. Rimple Sandhu can be found here:


Your kids are so excited they can’t sleep. The bags are packed, the hotels are booked and you’re checked in for your flights.  You want to make this family vacation as stress-free as possible—so you’ve made a list and checked it twice. But is purchasing emergency medical travel coverage on that list?

While thinking about what can go wrong is the last thing you want to do when anticipating your next family adventure, part of being prepared means you’re ready in case you or your child gets sick or injured.

Emergency medical coverage from a benefits provider, such as Alberta Blue Cross, gives you peace of mind while you’re travelling outside your province of residence and ensures you won’t be facing huge medical bills and potential financial burden.  Travel coverage costs just a fraction of what a hospital bill could be.

Depending on your travel plan, you could have

You can hope nothing’s going to go wrong, but it can, and you should be prepared—without emergency medical travel coverage, you’re on your own. Spending a few dollars before your trip protects you from the high cost of unexpected illness, injury or accident.

There are a lot of options to choose from which is why it’s extremely important to understand what you’re buying and how it works. Always read your contract, shop around and don’t be afraid to ask questions.

While most Canadian’s receive basic coverage for doctors and hospitals through our publicly –funded, national and provincial health care systems, you may still have to pay out-of-pocket for some services. This is why benefits providers, such as Alberta Blue Cross, offer employer-sponsored group and individual and family benefit coverage plans.

Why do you need health and dental benefits?

Benefit plans provide coverage for services you may use on a regular basis, such as the cost of prescription medications, as well as affordable protection against the high cost of unexpected illness, accidents or medical conditions.

If you’re self-employed and not covered under a group benefit plan or if you lose your job and lose your benefit coverage, you want to ensure you and your family have a plan that gives you access to  dental, prescription drugs, ambulance, vision care and extended health coverage.

With a wide array of plan options, if you do a little bit of research, you’ll be able to find a plan that fits you and your family’s needs.

For example, if you’re a young married couple with two small children, you may want to look into a plan that provides coverage if your kids need braces or glasses in the future. Or, if you suffer from back pain, you may want a plan that covers your regular massage and chiropractor visits.  Spending a few dollars a year on a benefit plan could save you thousands of dollars in long run and give your family the protection it needs.

Wearing braces has never been this easy! You will get a wonderful smile and not struggle at all if you follow these tips while completing the whole treatment. It’s better to be well informed and it’s important to follow your orthodontist’s advices to get the best results.

Here are some of the most important tips that will help you if you wear braces.

Always Keep the Braces Clean

If you clean your braces you will also protect your teeth from plaque build-up and you will prevent enamel deterioration.

  1. Brush your teeth more than twice a day, after every meal or snack that you had. You can use either electronic or regular toothbrushes to keep the brackets clean.
  2. Don’t forget to floss daily – even twice a day, if possible. You will not only prevent cavities, but the speed at which your teeth are moving will also be increased. The electronic water flosser is a good alternative too.
  3. Use mouthwash to prevent gingivitis, plaque and bacteria. A clean mouth will keep your braces clean while your gums and teeth are moved in the correct position.

Wearing braces is necessary for many people and it doesn’t matter if you’re a teenager or a mom, you can wear braces too. About 25% of regular patients are adults, so you can check out family braces orthodontics and get your own personalized braces that are fit to your style and needs.

Let’s see what you should avoid eating if you’re wearing braces.

You Should Avoid Eating These Foods:

  1. Don’t chew hard food like ice, hard chips, hard pretzels, raw hard vegetables or fruits (carrots or apples, for example), nuts, seeds, popcorn, corn on the cob or beef jerky. These foods will break the brackets and wires.
  2. Try to avoid sticky or gooey sweets like caramel, taffy, gummy bears, because they might end up removing your brackets or wires off your teeth.
  3. Minimize sugary food or drinks and always clean your teeth after you eat them. Bacteria are attracted by sugar and it leads to plaque buildup and it also stains your teeth.

Other Important Tips:

  1. Don’t miss your appointments with the orthodontist!
  2. Moisturize your lips with a lip balm because some braces can poke your lips and crack them.
  3. Always have with you every product for cleaning your teeth: toothbrush, toothpaste, floss, lip balm.
  4. Don’t try to whiten your teeth with various products. This will make your teeth look patchy after you get your braces removed, because the discoloring will not get under them.
  5. Don’t wait for your next appointment if a bracket or a wire has been broken! This is an orthodontic emergency and you must call your orthodontist. Don’t try to fix the broken braces by yourself – just place some wax on the area that is damaged and wait until your orthodontist says he or she can see you.

A lot of people wear braces, be it colored or hidden – the aim is to have healthy teeth. You will show off your beautiful smile in no time if you carefully follow these advices. Don’t forget to follow the instructions provided by your orthodontist and you’ll end up with a great smile!

Relax Your Child and Yourself for the Dentist Appointment

dentistFor some children, no matter how much preparation you provide, they are still anxious about new activities. Many children find the idea of visiting the dentist to be scary, especially because they tend to lump the dentist in the same category as the doctor. If you have a child who is especially sensitive and fearful, there are a few relaxation techniques that work well. These techniques can help relax your child for stressful events, like visiting the dentist:

  1. Lavender Soothes the Soul: Essential lavender oil is incredibly relaxing. For centuries, lavender has been used to help people manage emotional events because it lowers the levels of cortisol, which creates stress in the body. If you put a drop or two under your child’s nose before going to the dentist, you will notice your child’s calmness return. If you use lavender oil at home, your child will associate the smell with the comforts of home, which will also drive her stress levels back down.
  2. Safe Signal: Most adults know that it is difficult to speak while at the dentist. Children may begin to panic when a stranger is working in their mouths, so giving your child a safe hand signal will let the dentist and hygienist know when to provide a break. It is important to let the dentist know about the signal. Most children simply find comfort in having a handy tool like a hand signal at their disposal and most children are very happy to realize that they never had to use the signal at all. The signal brings a sense of control to the situation, which empowers children and actually encourages relaxation.
  3. Deep Breathing: Children who are especially sensitive to new experiences need to learn how to breathe deeply. The easiest way to do this is to tell you child to put her hand on her belly and to breathe in so deeply that her belly makes her hand go up and down. Shifting the thoughts to the belly and hand will take your child’s thoughts off of the dentist appointment. Deep breathing like this is an excellent tool for children to use in any stressful situation.
  4. Watch the Tube: In the modern age of relaxation dentistry, many dentists have gone high-tech and have added televisions to their exam rooms. When patients have a television show to watch, they find themselves much more relaxed. If your dentist has one, ask if your child can use that room and if a favorite show can be playing as your child walks into the exam room. Your child will feel so special knowing that the dentist office personnel knew which show to have on especially for him.
  5. Bring Something to Squeeze: A stress ball, plush animal, or other stress-relieving object can also make the dentist office visit better. Your child should know about this object and should have used it for other events before the first dentist’s office visit. Your child might be able to use this during times when stress levels are higher and he needs something to help him calm down. Many people feel calm when they have something they can hold in their hands.

The key to creating a stress-free environment for the first dentist visit is to be able to make the dentist office seem safe and calm. It is also important to introduce relaxation techniques before the office visit so your child can feel the sensation of being relaxed and your child can learn to use the techniques before the visit.

About the contributors:  Aaron and Jennifer Schulman are the loving parents of 3 beautiful girls.  They are currently preparing the youngest for her first dental visit.  The whole family is involved and now the little one can’t wait for her turn.  Aaron currently works in the dental industry on the Advisory Board for 5th Avenue Acquisitions.  5th Avenue helps dentists who are asking, “how do I sell my dental practice and get what I deserve for it?”

Rory Mycek is a guest contributor from, a dental resource site for all dental health information.

Since the time many children are babies, they start sucking on their thumbs or fingers. They do this because it’s a comforting behavior and gives them a sense of security. Some babies can even be seen on ultrasounds sucking their fingers in the womb! While many children stop this behavior around the time they’re 4 or 5, some continue and it’s hard to knock them from the habit.

Why should you encourage your child to stop sucking on their fingers?

When children are young this is acceptable behavior, but as they age it can begin to jeopardize their teeth and mouth. Sucking on a thumb or fingers can push teeth forward and cause them to not grow in correctly, which leads to higher dental and orthodontic bills down the road.

How do you help your child not depend on their thumb?

The most efficient way to deter your child from thumb-sucking is to start early on. By the time your child reaches 4 or 5 they should not be turning to their fingers for security. Start deterring your toddler around 2 and a half to 3 years old so by the time they reach the age to stop they’ve already begun the process and may cease the behavior on their own. A few encouraging ways to help:

  1. Create a rewards chart for your child so that they can track their progress with stickers. Each time your child doesn’t suck on their thumb or fingers for the night, let them put up a sticker and have some kind of reward in sight.
  2. Try spending a little extra time with your toddler at bedtime. Since thumb-sucking is a behavior that gives children security, maybe all they need is an extra bedtime story before they doze off.
  3. Talk to them about some of their favorite super heroes or characters, even their older sibling(s), and how they don’t suck on their thumbs. Every child wants to be more like their idol, so pass on that small bit of information and ask them how you can help.
  4. Make your child aware that they are sucking on their thumb when they’re doing it. It may be a behavior that they sometimes don’t realize.
  5. Offer a small stuffed animal or a blanket. While most children already have a stuffed animal or blanket that they’re attached to, encourage them to bond closer with that object so that it will become an outlet to seek more security.

What to avoid when helping your child slow down the habit?

There are some things you should avoid that could only hurt the situation or turn it into a negative experience.

In most cases your child will stop the behavior on their own, but just in case they don’t I hope these tips will help!

For some additional tips, check out

Rory Mycek is a guest contributor from,

the dental resource site in the same network as What To Expect.

It’s important for your child to develop a good oral care routine while they are still young. The best way to ensure that they carry these habits into the future is to establish a routine and practice healthy habits that deter cavities. Dental care starts from birth, even before a baby gets their first tooth.

Birth to 6 Months

Even though your baby hasn’t developed their teeth, there are still ways to care for their mouths. After feeding it’s important to gently wipe your infant’s gums with your index finger and a moist warm washcloth. Keeping this in mind, if you do decide to put your baby to bed or down for a nap with a bottle, replace milk with water so that there aren’t any lingering bacteria in their mouths as they continue sleeping.

Most children begin teething around four to six months and when this happens they feel discomfort and you may notice swelling and redness on their gums. These are symptoms that you can help ease by using a cold teething ring or giving them a cold wet washcloth. Your baby will feel more at ease having something cool to place on their gums.Most importantly make sure all of your baby’s bottle nipples, teething rings and pacifiers are thoroughly cleaned. Bacteria can live on these surfaces and lead to decay.

6 to 12 Months

This is a very exciting time for parents. Not only do your babies start forming into their own and develop personalities, but there are a handful of firsts including a baby’s first tooth!

Continue to follow the same routine as you did when your baby was an infant, but gradually add to the routine. Once the first tooth grows in, it’s time to start brushing. Brush your child’s tooth and massage their gums with a children’s soft toothbrush and plain water twice a day. Make sure to watch out for anything abnormal in your baby’s mouth, like sores on their gums and on the insides of their mouths. Also check their tooth or teeth for any spots or discoloration because that may be an indication that they are having some decay.

Parents will schedule their baby’s first dental visit in this time. Dentists like to see a baby 6 months after their first tooth has begun growing in or by their first birthday, whichever falls first. Make sure to ask your dentist if they feel about providing fluoride supplements to your baby if fluoride isn’t diluted into your drinking water.

12 to 18 Months

Continue to care for your baby’s teeth and gums, looking out for any signs of decay and by brushing and massaging them with a child’s soft toothbrush and plain water twice daily.



18 Months to 5 Years

 Also make sure to continue dental appointments or to schedule your baby’s first dentist appointment if they have not been seen already. Just like adults, once your baby has visited the dentist it’s customary to schedule an appointment every six months.

Your baby should develop all of their primary (baby) teeth by the time they reach 2 and a half years old. Once they reach 2 years of age, you can begin to introduce toothpaste into their dental routine. There are special toothpastes that cater to children and offer flavors that they are more likely to gravitate toward, these are fine just make sure they contain fluoride. Do be careful that your child doesn’t swallow the toothpaste despite its tasty flavor.

When you believe that your child is able to and has enough hand coordination, begin letting them brush their own teeth. If you brush your teeth with them have them watch so that they can have a guide as the start to brush themselves. To make sure your child is brushing their teeth correctly, it’s best to supervise them.

A habit that a lot of young children pick up is thumb-sucking. By the time they reach 3 and 4 they should cease the habit, if they haven’t make sure that you help encourage them to lay off the fingers. This can be a daunting not-so-fun task for parents, but in order to ensure your child’s teeth are growing in correctly it’s best to help them stop.

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