Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm Written by Ashley This post is for all you mommy’s out there, and particularly the ones that might suffer from…
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Women are great with parenting and ensuring that household shores are done without any hustle. In most instances, women rarely have time for doing physical activities, going to the gym or committing to any workout plans. However, your busy schedule…
Read MoreWelcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes of…
Read MoreMany pregnant and new moms experience low back and hip pain. These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with…
Read MoreGreat Question! I get this all the time & of course I’d love to say “YES” but it’s not for everyone. If it’s not for you there are plenty of other types of exercise you can do during your pregnancy to…
Read MoreI am honored to be a part this great segment from today on Huffington Post Live – New Year, New Prego You! Check it out here:Keeping Fit While Pregnant Move Your Body to Feel Your Best!
Read MoreThis always is a start to a good conversation, plus a BIG reason I was motivated to do my prenatal DVD’s to start with. I see too many trainers, prenatal DVDs, etc teaching crunches during pregnancy, not to mention those post-pregnancy workouts…
Read MoreI love the inspiration moms have for getting into shape quickly after baby, but there are so many factors that can greatly affect how long it takes for you to accomplish this. First, stop comparing yourself to the celebrities out…
Read MoreI love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her second baby. You don’t have…
Read MoreToday’s live workout is focused on your booty & shoulders, plus deep core activation & is great for after baby too. Love these exercises! You’ll get a fun surprise visitor too So grab your light weights & a mat &…
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