Guest post: Find a Nanny.Net From preventing the risks associated with a sedentary lifestyle to teaching kids valuable lessons they’ll carry throughout their lives, youth sports like soccer are packed with benefits. There are also a variety of lessons that…
Read MoreThe Alberta Government is committed to ensuring that our kids stay active and eat healthy! The 2013 Healthy U Experiment is designed for kids aged 6-12 Here are the reasons that we think your family should sign up: 1. The…
Read MoreA few months ago Jennifer Neilson (Edmonton West Director) and I were asked to participate in a Blitz Conditioning prental fitness workout since we were both expecting our second children. I was only 4 weeks away from delivering my baby boy,…
Read MoreJanuary 1st is the day we make a promise to ourselves to change something and have a healthier new year, but many do not succeed past the first couple weeks. No question, it takes commitment and dedication. Here are a…
Read MoreWritten by: Balloons are airy globes of wonder that every kid loves to have and to play with, and can be used in so many ways. You can use balloons to decorate a room or yard, play a game, or…
Read MoreTips for Taking Your Family’s Healthy Lifestyle With You on Holidays Summer holidays are approaching and whether you are planning a week at the cottage or a plane ride to an exotic countryside, you will want to stay healthy while…
Read MoreBy Deborah Lowther There is no one magic pill that will make you healthy, no one perfect exercise that will get you in shape and no one super food that will give you all the energy you need to face…
Read MoreHow to Get Couch Potato Kids Moving... There are days when the kids seem more than motivated to get outside and play with every toy they own (my front yard looking like a garage sale gone awry), and other days,…
Read MoreWhen dreams of that tropical vacation become a reality, do images of you exercising by the beach come to mind? When you are deciding what to take on your trip, do your work out clothes and running shoes even make…
Read More~ Happy December! ~ This month we have so much to celebrate and be thankful for. We are thrilled to announce that we are now the Community Ambassadors for ParentsCanada. What does this mean? Basically, we will be their ear…
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