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Category: Fitness

Now Available in Canada: New Activewear for Breastfeeding Moms

December 8, 2019

I’m an active person by nature. After my first daughter was born in winter 2017, I was back exercising fairly quickly. For months I tried to find good nursing activewear. Pickings were slim, save for a few camis sold in…

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MomChat 2018

July 1, 2018

Join us in August and November for our MomChat parties! Let’s Chat  Back To School and the Holidays Each MomChat week will run for 5 days.  The first day will be a Facebook party and the last day will be…

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4 Exercises to Strengthen Your Core After Pregnancy

November 22, 2017

Written by: Heather Lomax Core strength is essential to feeling healthy and avoiding chronic sources of pain. Without it, a person’s spine and posture suffer; these sorts of problems can take years to correct as well. If you’re having a…

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Hidrate Spark 2.0 smart water bottle Review

January 25, 2017

I personally LOVE water and it is definitely what I reach for most often.  I like it very cold and on-ice when possible.  I also have a bit of a water phobia when it comes to tap water, so I…

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The Dos and Don’ts of Exercising During Pregnancy  

June 4, 2014

Written by: Jessica Drake   There is much confusion surrounding things that you can and can’t do during pregnancy, these are mostly the result of old wives tales and outdated advice. In this article I hope to outline things you…

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Abdominal Muscle Separation Postpartum

April 16, 2014

Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm Written by Ashley This post is for all you mommy’s out there, and particularly the ones that might suffer from…

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No time for Gym? Have a look at the simple Home Exercises

March 8, 2014

Women are great with parenting and ensuring that household shores are done without any hustle. In most instances, women rarely have time for doing physical activities, going to the gym or committing to any workout plans. However, your busy schedule…

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Find Your Mid Winter Mojo!

March 3, 2014

The Winter blahs are taking hold! The long cold dark days of winter seem never ending and this year we have had it all from rain to ice to snow to sleet and only a few short moments of sunshine. It can be…

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Postpartum Fitness Series, Week 5

February 27, 2014

Welcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes of…

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Prenatal Foam Rolling to Release Your Lower Back

February 25, 2014

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with…

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