All Posts for

Category: Healthy Eating

MomChat 2018

July 1, 2018

Join us in August and November for our MomChat parties! Let’s Chat  Back To School and the Holidays Each MomChat week will run for 5 days.  The first day will be a Facebook party and the last day will be…

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These Toddler Snacks Are Great for Road Tripping This Spring

April 11, 2018

On the road with your toddler this spring? You need to pack for distraction — hours of it. Books, videos, toys and games abound. Then, there are the snacks. While you can deal with the kids projectile-launching food at home…

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Does My Toddler Need Nutritional Supplements?

March 17, 2018

I am often asked this question and have wondered it myself considering the fact that I have a two-and-a-half-year-old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most…

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Sugar 101- Busting the Myths Around Sweet

February 22, 2018

We asked mom dietitian Andrea Holwegner, CEO of Health Stand Nutrition Consulting and lead nutritionist to BrightPath early childhood education her thoughts on the sticky subject of sugar.  Here is what she had to say: 1.What is sugar and what…

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Don’t Pass Up These 12 Unique Health Foods

October 25, 2017

Eating healthy can sometimes feel like a chore. Especially when you’re stuck eating the same thing over and over. Why not do yourself a favor and try something new? By making just a few swaps here and there, you may…

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Lunchbox love: 6 fun (and healthy) nut free snacks

August 4, 2017

It’s Sunday night after an action-packed weekend with the family when that familiar feeling of dread suddenly hits: it’s lunch-prep time. We totally get it. The team at Naked Snacks is always on the hunt for ways to make your…

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Hidrate Spark 2.0 smart water bottle Review

January 25, 2017

I personally LOVE water and it is definitely what I reach for most often.  I like it very cold and on-ice when possible.  I also have a bit of a water phobia when it comes to tap water, so I…

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Healthy Eating – 7 Easy Ways to Eat Healthier

February 23, 2015

By @Deb_Lowther Learning healthy eating habits is one of the best things you can do for yourself and your family.  Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get…

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Pack These 10 Healthy Snacks for Your Kids

October 25, 2014

Holly Easterby loves to encourage healthy eating in kids. She helps parents not only by sharing fashion ideas at Bonza Brats, but also by contributing educational and health tips in websites such as this one. In this article, she will…

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3 Tips to Create A Healthy Back to School Lunch Routine

August 18, 2014

By @Deb_Lowther Its back to school time and, like January, back to school offers the perfect opportunity to start a new routine and create new healthy habits! My kids have been in school full time now for a few years and each school…

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