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Category: Vitamines

Does My Toddler Need Nutritional Supplements?

March 17, 2018

I am often asked this question and have wondered it myself considering the fact that I have a two-and-a-half-year-old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most…

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Find Your Mid Winter Mojo!

March 3, 2014

The Winter blahs are taking hold! The long cold dark days of winter seem never ending and this year we have had it all from rain to ice to snow to sleet and only a few short moments of sunshine. It can be…

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Raising a Vegetarian: The Growing Trend – Is it Healthy for Children?

December 12, 2013

The push to go green encompasses much more than teaching children to preserve energy and respect the environment. Many households, adults and children alike have chosen to eat green as well, adopting a vegetarian lifestyle. One of the primary concerns…

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Healthy Eating After Pregnancy

July 13, 2013

Guest post by Jennifer Stinson, freelancer for Everyday and its recipe and calorie counter tools. Having a baby is a life changing experience -in more ways than one. Not only is your new focus on caring for your baby,…

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Super Simple Soccer Snacks That Are Fun and Healthy!

July 6, 2013

Guest Post by: Soccer snacks have become an expected ‘treat’ for kids at half time of 60 minute games played on soccer fields throughout every city.  Kids of all ages run their little hearts out and happily grab a drink of water at a short…

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12 Easy Food Guide Tips for Healthier Eating

May 21, 2013

We all know that it’s tempting – and often too easy – to reach for foods that are high in fat, salt or sugar. Canada’s Food Guide provides practical tips about healthy eating for children, teens, adults and seniors from…

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If You Eat Healthy, Does Your Family Need To Take a Multi Vitamin?

April 30, 2013

By Deborah Lowther There is no question that the best source from which to get your vitamins and minerals is by eating plenty of fresh fruit and vegetables, dairy, grains, protein and omega 3 rich fish.  The fact is many families…

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