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Category: Nutrition

Top 5 New Years Resolutions & How To Keep Them

January 3, 2013

January 1st is the day we make a promise to ourselves to change something and have a healthier new year, but many do not succeed past the first couple weeks. No question, it takes commitment and dedication. Here are a…

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Food For Thought: Top 10 Super Foods For Better Learning

November 19, 2012

Guest Blog Written By: Deborah Lowther We know eating fruits, vegetables, fish, nuts and whole grains are good for our health, but did you know they are also good for learning? 
Whether it is the antioxidants in berries, the fibre…

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10 iPhone Apps for Tracking Kids Nutritional Needs

October 13, 2012

Keeping up with what your child needs, what she doesn't need, and what she’s actually eating can be difficult, but it’s also essential for parents who understand the importance of maintaining a healthy diet and are dedicated to instilling good eating habits…

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Secrets to Healthy School Snacks – Home Made Gets Top Grade

September 24, 2012

[gallery link="file" columns="2" orderby="rand"] Kids love snacks. Parents love convenience. This usually means store bought cookies, bars and muffins fill kids lunch boxes once we return to the ritual of packing school lunches! Unfortunately, most of the snacks now available…

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Routines for Healthy Learning!

September 4, 2012

It’s time to plan for back to school! While you might immediately think of buying new backpacks, markers, lunch bags and indoor runners, you should also be thinking how you can make your morning routine a little easier! Thankfully with…

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Travel Healthy!

July 24, 2012

Tips for Taking Your Family’s Healthy Lifestyle With You on Holidays Summer holidays are approaching and whether you are planning a week at the cottage or a plane ride to an exotic countryside, you will want to stay healthy while…

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The Health Triangle: Eating Right + Exercise + Vitamins = Healthy You!

May 16, 2012

By Deborah Lowther There is no one magic pill that will make you healthy, no one perfect exercise that will get you in shape and no one super food that will give you all the energy you need to face…

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Spring Flowers Bring Nasal Showers:

April 27, 2012

Nutrition Tips for Dealing with Seasonal Allergies By Deborah Lowther ACHOO! Does Spring equal red, watery, itchy eyes, scratchy throat and the sniffles? You have seasonal allergies. It’s that time of the year again when the trees are budding, the flowers are…

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