All Posts for

Category: Pregnancy

MomChat 2018

July 1, 2018

Join us in August and November for our MomChat parties! Let’s Chat  Back To School and the Holidays Each MomChat week will run for 5 days.  The first day will be a Facebook party and the last day will be…

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Common Tests During Pregnancy

June 1, 2018

There are several common screening tests that you will undergo during your pregnancy! Some are done every time you get your blood drawn, others you can choose to discuss with your doctor. First Trimester prenatal screening tests is a combination…

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Different Types of Ultrasound Exams During Pregnancy

March 2, 2018

You may know sonograms are special ultrasound procedures which use sound waves to assess your baby’s body structures, or that these procedures emit zero radiation and are typically non-invasive. However, did you know that there are many different types of…

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Ultrasounds: What to expect and why they are important

December 27, 2017

Chances are, if you are reading this blog post, you or someone you know are now pregnant and expecting to start a family within the next 40 weeks. In the next 9 months, you will likely have numerous visits to…

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How to Handle Back Pain After Having a Baby

November 19, 2017

Written by: Luke Douglas Many new moms hope that the back pain associated with carrying your lovely bundle of your in your belly will stop, or at least become less intense once the baby is born. But the accumulated stress…

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The Baby Box Co Review

June 17, 2016

Firstly, let me just say that this box is amazing!  It arrived in a large (2'x3') cardboard box on our doorstep.  It is an impressive package to arrive, that is for sure.  When you take The Baby Box out of…

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How many kids is the right number?

December 5, 2014

Today, I left my 32 week doctors appointment with my OB feeling like I had some big decisions to make - or to not make.  I am headed for a 3rd c-section (says the women who considered a home birth,…

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The Dos and Don’ts of Exercising During Pregnancy  

June 4, 2014

Written by: Jessica Drake   There is much confusion surrounding things that you can and can’t do during pregnancy, these are mostly the result of old wives tales and outdated advice. In this article I hope to outline things you…

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Prenatal Foam Rolling to Release Your Lower Back

February 25, 2014

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with…

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Can I Run While Pregnant?

February 20, 2014

Great Question! I get this all the time & of course I’d love to say “YES” but it’s not for everyone. If it’s not for you there are plenty of other types of exercise you can do during your pregnancy to…

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