Date: Tuesdays, June 11 - July 16

Time: 10am - 11am

Location: Durham - Various locations TBD


10 in stock


         Ease back into a fitness routine this Spring with Mommy Connections Durham!

Are you looking to get moving again following the birth of your baby – but don’t know what’s safe or where to start? We’ve got you covered.

Our Mama Moves program offers 6 weeks of different fitness classes  – from Mom and Baby Yoga to Strength Training and everything in between – designed especially for new moms looking to get more active and connect with other like-minded moms.

This class is BYOB (bring your own babe!) and offers a fun and low-pressure way to get out of the house, socialize, and see what’s possible for you in the way of postpartum fitness options.

We meet from 10 am to 11:00 on Tuesdays starting June 11 to July 16  at various locations around Durham. Each fitness class is 45 minutes followed by 15 minutes to informally socialize with the group.

This class is designed with non-mobile babies in mind and is best suited to moms who are between 6 weeks and 9 months postpartum.

*We can accommodate older/mobile babies if need be

Your $130 registration fee includes:

  • Six fitness classes led by local experts; all of which are appropriate for all fitness levels
  • Baby-wrangling help from our facilitator as-needed!

Why Mama Moves?

Mama Moves is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. All of our instructors are trained to work with postpartum women and understand how to protect your abdominals and pelvic floor.

While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels .

Our hope is that you’ll come as you are, move with us to the best of your abilities, and discover what you love!


Sample Session  Agenda

Class topics are subject to change

Frequently Asked Questions

Q: How old should my baby be when I register?

A: This program is designed with ‘pre-movers’ in mind, and is best suited for mums who are 6 weeks to nine-months postpartum.

Q: Can I attend just a few classes?

A: Single sessions are not available. A huge focus of our programs is community building, which can only be created when a group is consistent from start to finish.

Q: How many moms are in each class?

A: We aim to keep classes at or below 11 participants to foster a cozy, community feel.
Q: When will I find out the class schedule? 

A: You will receive a schedule via email before your session begins. A sample schedule is available below.

Q: What is your cancellation policy?

A: Please note, registration cancellations are subject to a $30 administration fee, view our full cancellation policy here. A minimum of 8 participants are needed in order to run this class. In the event that we need to cancel due to low registration, you will receive a full refund.


Stay connected with us via our Facebook page, or follow along on Instagram!


We will do our best to host classes in person, however, we reserve the right to move classes to a virtual format in the vent of illness or further government restrictions. View our full cancellation policy here