Description
Hey there mama-to-be!
You’re invited to our Mom to Be Program for expecting moms in North Edmonton and St. Albert. We will meet in-person each week and will be joined by the best local experts on all things pregnancy and postpartum! You’ll hear from a local lactation consultant on all about breastfeeding and infant feeding. You’ll learn all about postpartum mental health, creating your own postpartum plan for a safe and healthy postpartum period. We’ll also delve into pelvic floor and core health. This class may also include a prenatal yoga or fitness class. Most importantly, you’ll meet a village of supportive women who are at the same stage as you.
We meet from 6:30 – 8:00 p.m. on Wednesdays at Sublime Health & Family Chiropractic Clinic.
This class is ideal for expecting moms at all stages. You do not need to be a first-time mom to attend.
The Details:
- Classes take place indoors at Sublime Health & Family Chiropractic Clinic, located at 125 Carleton Dr., St. Albert.
- Starting on January 15, we’ll meet every Wednesday at 6:30 p.m. (for a total of 6 sessions)
- The first 30 -60 minutes of each class will include an activity or discussion by a local expert, such as mental health, pelvic floor and core health, breastfeeding, prenatal yoga, and more.
- Once the activity portion of each class has finished, we’ll spend time connecting through conversation.
- All participants will be added to a private WhatsApp chat for this class.
The cost of this program is $135 + gst.
This is a perfect program for all stages of pregnancy!
**Please note: This program DOES NOT cover childbirth education. This program is meant for expecting moms only. Sorry, no partners.
