{"id":10000524,"global_id":"mommyconnections.ca\/edmonton-st-albert?id=10000524","global_id_lineage":["mommyconnections.ca\/edmonton-st-albert?id=10000524"],"author":"12","status":"publish","date":"2024-12-10 13:42:12","date_utc":"2024-12-10 20:42:12","modified":"2024-12-10 13:42:12","modified_utc":"2024-12-10 20:42:12","url":"https:\/\/mommyconnections.ca\/edmonton-st-albert\/event\/mom-to-be-st-albert-3\/2025-04-02\/","rest_url":"https:\/\/mommyconnections.ca\/edmonton-st-albert\/wp-json\/tribe\/events\/v1\/events\/10000524","title":"Mom to Be St. Albert","description":"<p>Hey there mama-to-be!<\/p>\n<p>You\u2019re invited to our Mom to Be Program for expecting moms in North Edmonton and St. Albert. We will meet in-person each week and will be joined by the best local experts on all things pregnancy and postpartum! You\u2019ll hear from a local lactation consultant on all about breastfeeding and infant feeding. You\u2019ll learn all about postpartum mental health, creating your own postpartum plan for a safe and healthy postpartum period. We\u2019ll also delve into pelvic floor and core health. This class may also include a prenatal yoga or fitness class. Most importantly, you\u2019ll meet a village of supportive women who are at the same stage as you.<\/p>\n<p>We meet from 6:30 \u2013 8:00 p.m. on Wednesdays at Sublime Health &amp; Family Chiropractic Clinic.<\/p>\n<p><strong>This class is ideal for expecting moms at all stages. You do not need to be a first-time mom to attend.<\/strong><\/p>\n<p>The Details:<\/p>\n<ul>\n<li>Classes take place indoors at Sublime Health &amp; Family Chiropractic Clinic, located at 125 Carleton Dr., St. Albert.<\/li>\n<li>Starting on March 19, we\u2019ll meet every Wednesday at 6:30 p.m. (for a total of 6 sessions)<\/li>\n<li>The first 30 -60 minutes of each class will include an activity or discussion by a local expert, such as mental health, pelvic floor and core health, breastfeeding, prenatal yoga, and more.<\/li>\n<li>Once the activity portion of each class has finished, we\u2019ll spend time connecting through conversation.<\/li>\n<li>All participants will be added to a private WhatsApp chat for this class.<\/li>\n<\/ul>\n<p><b>The cost of this program is $139 + gst.\u00a0<\/b><\/p>\n<p>This is a perfect program for all stages of pregnancy!<\/p>\n<p>**Please note: This program DOES NOT cover childbirth education. This program is meant for expecting moms only. 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