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Category: Fitness

Fitness on the Road: Staying Active on Vacay

July 20, 2017

As many mamas can relate to, keeping on a consistent fitness routine with littles in tow can be a challenge when at home. Timing classes accordingly, childcare (if needed), motivating yourslef after (or before) a day at work can be…

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Incorporating Movement and Music into your Daily life

March 10, 2015

  An amazing article contributed by our friends at J'Adore Dance!   "Children: They dance before they learn there is anything that isn’t music." –William Stafford Throughout history, movement and music have been important in shaping culture and civilization. When…

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Fitness After Baby – Guest Post

January 16, 2015

My name is Efuru Chrest and I am a wife and mother to three beautiful girls and have been a stay at home mom for the past almost six years. I myself have gained weight for each of my pregnancies…

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