All Posts for

Category: Post Natal

Maternal Mental Health Matters The Most In Order To Change Our Collective Mental Health

January 31, 2019

Guest blog post by: Andrea Page, Fitmom Fitness We can also talk until we are blue in the face, but if we do not have practical solutions for dealing with mental health in real time, talk is yes very cheap.…

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Moms, why are we always the last ones on our priority list?

August 13, 2018

By Allison Martineau, Sweetpea Nutrition So I’ve been noticing something lately that has me concerned.  I do talks across the city on a range of nutrition related topics and the main focus generally includes ways to support women with their hormone…

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Today We’re Going To Talk About Mommy Brain.. Wait, What Were We Talking About Again?

August 14, 2017

City Mama, County Mama: Today We're Going To Talk About Mommy Brain.. Wait, What Were We Talking About Again? (By Lonelle Selbo, Life Au Lait) A few days ago, I was in the middle of an awesome conversation with another mama about…

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So many women focus what they’re eating during pregnancy, but what about after?

March 14, 2017

Learn what foods can help regulate post-pregnancy hormones, and give you more energy, without breaking the bank. Reconnect to your body’s needs after pregnancy and be your most centered, energetic and vibrant self! Join Mommy Connections Midtown Toronto and registered…

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Are Morning Workouts More Effective?

February 19, 2015

Guest Blog Post by Dara, Belly Bootcamp Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt…),…

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Let’s talk about “down there”. Shhhhhhh

July 9, 2012

By guest blogger: Samantha Montpetit-Huynh , founder of Core Expectations   You know what I'm talking about - down there. Your Vajayjay, V-J, vagina or on a whole, your pelvic floor. The "special place" that most moms don't talk about…

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Nutrition for moms in the first two months

May 31, 2012

By Guest Blogger MaryAnn Scandiffio Founder of Square Snacks Inc (Delicious and nutritous snacks for moms) Post baby nutrition is an interesting challenge for a new mom.  Your requirements in the first few months post-partum are very similar to pregnancy needs,…

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How can chiropractic help prevent ear infections in my child?

May 10, 2012

By Guest Blogger Dr. Jennifer Wise, DC Pregnancy, Postpartum and Pediatric Chiropractor at Thrive Natural Family Health Ear infections are one of the most common reasons for a visit to the pediatrician and can be very scary if they are…

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Chiropractic for kids? But my baby doesn’t have back pain!

April 20, 2012

By Guest Blogger: Dr. Jennifer Wise Pregnancy, Postpartum and Pediatric Chiropractor at Thrive Natural Family Health For most people, the thought of taking a child to a chiropractor is probably not only strange, but possibly a little scary.  I hope…

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