Guest Blog Post By Nikki Bergen, creator of The Belle Method: A Fitness Philosophy for Women We know that exercising during pregnancy is good for both mom and baby - from boosting your energy and sleeping better, to reducing the…
Read MoreGuest Blog Post by Dara, Belly Bootcamp Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt…),…
Read MoreBy guest blogger: Arja Pennanen Lytle Founder of Balance Body & Soul Nutrition Preparing your body for pregnancy, childbirth, and the postpartum period is one of the best things you can do to have the healthiest baby possible. Most people…
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By Guest Blogger Samantha Montpetit-Huynh, Owner and Founder of Core Expectations Although doctors, midwives and other care givers have finally come to terms with the benefits of exercise and pregnancy and are actually prescribing exercise, many women still get mixed messages…
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