Description
Ease back into a fitness routine with Mommy Connections in Glebe!
Are you looking to get moving again following the birth of your baby – but don’t know what’s safe or where to start? We’ve got you covered.
Our Mama Moves program offers six weeks of different fitness classes – from yoga to baby wearing dance and everything in between – designed especially for new mums.
This class is BYOB (bring your own babe!) and offers a fun and low-pressure way to get out of the house, socialize, and see what Central Ottawa has to offer in the way of postpartum fitness options.
We meet Mondays April 13 – May 25 from 10 – 11 (no class on May 18th). Each fitness class is 30 minutes with the beginning of the class being spent in connection and discussion.
This class is designed with non-mobile babies in mind and is best suited to mums who are between 6 weeks and 9 months postpartum.
The cost is $199+HST e-transfer preferred (password: Ottawa)
Your $199 registration fee includes:
- Six fitness classes led by local experts; all of which are appropriate for all fitness levels
- A free professional picture of you and your baby, taken by local photographer Bronwyn Sheldrick with the option to purchase your additional photos or your full gallery at a special Mommy Connections rate
- A private Facebook group so that you can get to know your fellow parents better!
Click ‘Register Now’ to reserve your spot – or email rebeccah@mommyconnections.ca and ask away if you have questions.
Why Mama Moves?
Mama Moves is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. All of our instructors are trained to work with postpartum women and understand how to protect your abdominals and pelvic floor.
While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels . Our hope is that you’ll come as you are, move with us to the best of your abilities, and discover what you love!
Please note, registration cancellations are subject to a $30 administration fee, view our full cancellation policy here. A minimum of 8 participants are needed in order to run this class. In the event that we need to cancel due to low registration, you will receive a full refund.
