{"id":10000108,"global_id":"mommyconnections.ca\/ottawa?id=10000108","global_id_lineage":["mommyconnections.ca\/ottawa?id=10000108"],"author":"12299","status":"publish","date":"2026-05-04 11:23:51","date_utc":"2026-05-04 15:23:51","modified":"2026-05-25 07:57:52","modified_utc":"2026-05-25 11:57:52","url":"https:\/\/mommyconnections.ca\/ottawa\/event\/glebe-mama-moves-program\/2026-07-06\/","rest_url":"https:\/\/mommyconnections.ca\/ottawa\/wp-json\/tribe\/events\/v1\/events\/10000108","title":"Glebe Mama Moves Program","description":"<p style=\"text-align: center;\"><b>Ease back into a fitness routine with Mommy Connections in The Glebe!<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3835 alignleft\" src=\"https:\/\/mommyconnections.ca\/ottawa\/wp-content\/uploads\/sites\/28\/2020\/03\/mama-moves-.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/mommyconnections.ca\/ottawa\/wp-content\/uploads\/sites\/28\/2020\/03\/mama-moves-.jpg 1024w, https:\/\/mommyconnections.ca\/ottawa\/wp-content\/uploads\/sites\/28\/2020\/03\/mama-moves--300x166.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Are you looking to get moving again following the birth of your baby &#8211; but don\u2019t know what\u2019s safe or where to start? We\u2019ve got you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our Mama Moves program offers six weeks of different fitness classes\u00a0 &#8211; from yoga to baby wearing dance and everything in between &#8211; designed especially for new mums.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This class is BYOB (bring your own babe!) and offers a fun and low-pressure way to get out of the house, socialize, and see what Central Ottawa<\/span><span style=\"font-weight: 400;\">\u00a0has to offer in the way of postpartum fitness options.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each fitness class is 30 minutes with the beginning of the class being spent in connection and discussion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This class is designed with non-mobile babies in mind and is best suited to mums who are between 6 weeks and 9 months postpartum.\u00a0<\/span><\/p>\n<p><b>Your <\/b><b>registration fee includes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Six fitness classes led by local experts; all of which are appropriate for all fitness levels<\/span><\/li>\n<li>A free professional picture of you and your baby, taken by local photographer Bronwyn Sheldrick with the option to purchase your additional photos or your full gallery at a special Mommy Connections rate<\/li>\n<li>A private Facebook group so that you can get to know your fellow parents better!<\/li>\n<\/ul>\n<p><b>Why Mama Moves?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mama Moves is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. All of our instructors are trained to work with postpartum women and understand how to protect your abdominals and pelvic floor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels . Our hope is that you\u2019ll come as you are, move with us to the best of your abilities, and discover what you love!\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>","excerpt":"","slug":"glebe-mama-moves-program","image":false,"all_day":false,"start_date":"2026-07-06 10:00:00","start_date_details":{"year":"2026","month":"07","day":"06","hour":"10","minutes":"00","seconds":"00"},"end_date":"2026-08-17 11:00:00","end_date_details":{"year":"2026","month":"08","day":"17","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2026-07-06 14:00:00","utc_start_date_details":{"year":"2026","month":"07","day":"06","hour":"14","minutes":"00","seconds":"00"},"utc_end_date":"2026-08-17 15:00:00","utc_end_date_details":{"year":"2026","month":"08","day":"17","hour":"15","minutes":"00","seconds":"00"},"timezone":"America\/Toronto","timezone_abbr":"EDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"https:\/\/mommyconnections.ca\/ottawa\/product\/glebe-mama-moves\/","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":true,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Glebe Mama Moves Program","description":"&lt;p&gt;Ease back into a fitness routine with Mommy Connections in...&lt;\/p&gt;\\n","url":"https:\/\/mommyconnections.ca\/ottawa\/event\/glebe-mama-moves-program\/2026-07-06\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-07-06T10:00:00-04:00","endDate":"2026-08-17T11:00:00-04:00","performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}