Date: Sun Nov 22

Time: 1-4:30pm EST

Location: The comfort of your home (via Zoom)



Hey there, mama-to-be!

Congratulations on the upcoming arrival of your baby-to-be! As your due date approaches, one of the best things you can do is put aside the to-do list (the stroller research, nursery decorating, and million other tasks can wait!) and prepare YOU for what’s to come.

You’re invited to join us on Sunday, Nov 22 for an afternoon virtual workshop where we’ll do just that. You’ll gain valuable knowledge to help you prepare for childbirth and the early postpartum period (the ‘fourth trimester’ when babe would rather be back inside the comfy hotel you created than in the outside world!), and – perhaps most importantly – meet a village of supportive women who are at the same stage as you.

We’ll delve into preparing your body physically for childbirth, nutrition, and what to expect when it comes to breastfeeding. Then we’ll facilitate a discussion amongst your fellow moms-to-be so that you don’t feel so alone in this crazy adventure. And finally, we’ll finish off with a relaxing prenatal exercise class, suitable for all fitness levels.

This workshop is designed to complement – not replace – a more traditional prenatal program.

Mom-to-Be Workshop

Date: Sunday, Nov 22, 2020

Time: 1-4:30pm

Location: The comfort of your home (via Zoom)

Cost: $39+HST

Session  Agenda

Class topics are subject to change