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You\u2019ll learn all about postpartum mental health, creating your own postpartum plan for a safe and healthy postpartum period. We\u2019ll also delve into pelvic floor and core health and chiropractic care. This class may also include a prenatal yoga or fitness class. Most importantly, you\u2019ll meet a village of supportive women who are at the same stage as you.<\/p>\n<p>We meet from 6:30 \u2013 8:00 p.m. on Tuesdays at Family First Chiropractic.<\/p>\n<p><strong>This class is ideal for expecting moms at all stages. 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