{"id":8807,"global_id":"mommyconnections.ca\/regina?id=8807","global_id_lineage":["mommyconnections.ca\/regina?id=8807"],"author":"17","status":"publish","date":"2024-06-25 18:05:02","date_utc":"2024-06-26 00:05:02","modified":"2024-06-25 18:05:02","modified_utc":"2024-06-26 00:05:02","url":"https:\/\/mommyconnections.ca\/regina\/event\/4-week-mama-moves-tuesdays-september-17-to-october-8\/2024-09-24\/","rest_url":"https:\/\/mommyconnections.ca\/regina\/wp-json\/tribe\/events\/v1\/events\/8807","title":"4 Week Mama Moves Tuesdays September 17 to October 8","description":"<p style=\"font-weight: 400;\"><b>Ease back into a fitness routine with Mommy Connections<\/b><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are you looking to get moving again following the birth of your baby &#8211; but don\u2019t know what\u2019s safe or where to start? We\u2019ve got you covered.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our Mama Moves program offers 3 weeks of different fitness classes\u00a0 &#8211; from mamma strength training to parent pump and everything in between &#8211; designed especially for new moms.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This class is BYOB (bring your own babe!) and offers a fun and low-pressure way to get out of the house, socialize, and see what Regina <\/span><span style=\"font-weight: 400;\">has to offer in the way of postpartum fitness options.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We meet from <\/span><span style=\"font-weight: 400;\">10:00 am<\/span><span style=\"font-weight: 400;\"> to 11:00 am<\/span><span style=\"font-weight: 400;\">\u00a0on <\/span><span style=\"font-weight: 400;\">Tuesdays at various locations around Regina<\/span><span style=\"font-weight: 400;\">. Each fitness class is 45 minutes followed by 15 minutes to informally socialize with the group. Our next 4-week session begins on September 17.<\/span><span style=\"font-weight: 400;\">\u00a0We will be joined by Betheny Allen Photography 1 of the 4 weeks for Mom and Baby Photos.<\/span><\/p>\n<p>**Start times may vary<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">This class is designed with non-mobile babies in mind and is best suited to moms who are between 6 weeks and 9 months postpartum. (but we can accommodate older\/mobile babies)\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><b>Your <\/b><b>$75<\/b><b>\u00a0registration fee includes:<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-4 fitness classes led by local experts; all of which are appropriate for all fitness levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baby-wrangling help from our facilitator as-needed!<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A free professional picture of you and your baby, taken by\u00a0 local photographer, Betheny Allen Photography\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Why Mama Moves?<\/b><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mama Moves is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. All of our instructors are trained to work with postpartum women and understand how to protect your abdominals and pelvic floor.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels . Our hope is that you\u2019ll come as you are, move with us to the best of your abilities, and discover what you love!\u00a0\u00a0<\/span><\/p>\n<p><strong>Register before August 15 and receive 10% off your registration! <\/strong><strong>Coupon Code EarlyBird<\/strong><\/p>","excerpt":"","slug":"4-week-mama-moves-tuesdays-september-17-to-october-8-2024-09-24","image":{"url":"https:\/\/mommyconnections.ca\/regina\/wp-content\/uploads\/sites\/14\/2020\/02\/Mama-Moves-horiz.jpg","id":956,"extension":"jpg","width":650,"height":230,"filesize":30571},"all_day":false,"start_date":"2024-09-24 10:00:00","start_date_details":{"year":"2024","month":"09","day":"24","hour":"10","minutes":"00","seconds":"00"},"end_date":"2024-09-24 11:00:00","end_date_details":{"year":"2024","month":"09","day":"24","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2024-09-24 16:00:00","utc_start_date_details":{"year":"2024","month":"09","day":"24","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2024-09-24 17:00:00","utc_end_date_details":{"year":"2024","month":"09","day":"24","hour":"17","minutes":"00","seconds":"00"},"timezone":"America\/Regina","timezone_abbr":"","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"https:\/\/mommyconnections.ca\/regina\/product\/4-week-mama-moves-tuesdays-september-17-to-october-8\/","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"4 Week Mama Moves Tuesdays September 17 to October 8","description":"&lt;p&gt;Ease back into a fitness routine with Mommy Connections Are...&lt;\/p&gt;\\n","image":"https:\/\/mommyconnections.ca\/regina\/wp-content\/uploads\/sites\/14\/2020\/02\/Mama-Moves-horiz.jpg","url":"https:\/\/mommyconnections.ca\/regina\/event\/4-week-mama-moves-tuesdays-september-17-to-october-8\/2024-09-24\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2024-09-24T10:00:00-06:00","endDate":"2024-09-24T11:00:00-06:00","performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}