{"id":10000228,"global_id":"mommyconnections.ca\/spruce-grove?id=10000228","global_id_lineage":["mommyconnections.ca\/spruce-grove?id=10000228"],"author":"12","status":"publish","date":"2025-12-26 12:40:31","date_utc":"2025-12-26 19:40:31","modified":"2025-12-26 12:40:31","modified_utc":"2025-12-26 19:40:31","url":"https:\/\/mommyconnections.ca\/spruce-grove\/event\/mom-to-be\/2026-10-25\/","rest_url":"https:\/\/mommyconnections.ca\/spruce-grove\/wp-json\/tribe\/events\/v1\/events\/10000228","title":"Mom to Be","description":"<p>Hey there mama-to-be!<\/p>\n<p>You\u2019re invited to our Mom to Be Program for expecting moms in Spruce Grove and Stony Plain. We will meet in-person each week and will be joined by the best local experts on all things pregnancy and postpartum! You\u2019ll hear from a local lactation consultant on all about breastfeeding and infant feeding. You\u2019ll learn all about postpartum mental health, creating your own postpartum plan for a safe and healthy postpartum period. We\u2019ll also delve into pelvic floor and core health. This class may also include a prenatal yoga or fitness class. Most importantly, you\u2019ll meet a village of supportive women who are at the same stage as you.<\/p>\n<p>We meet on Sundays, 4 \u2013 5:30 p.m. at MVMT + Yoga Collective in Spruce Grove.<\/p>\n<p><strong>This class is ideal for expecting moms at all stages. You do not need to be a first-time mom to attend.<\/strong><\/p>\n<p>The Details:<\/p>\n<ul>\n<li>Classes take place indoors at MVMT + Yoga Collective, located at 20 Westwind Dr., Spruce Grove.<\/li>\n<li>Starting February 15, we\u2019ll meet every Sunday at 4:00 p.m. for 90 minutes (for a total of 6 sessions)<\/li>\n<li>The first 30 \u2013 60 minutes of each class will include an activity or discussion by a local expert, such as mental health, pelvic floor and core health, breastfeeding, prenatal yoga, and more. Topics may vary and are not guaranteed.<\/li>\n<li>Once the activity portion of each class has finished, we\u2019ll spend time connecting through conversation.<\/li>\n<li>All participants will be added to a private WhatsApp chat for this class.<\/li>\n<\/ul>\n<p><b>The cost of this program is $139 + gst.\u00a0<\/b><\/p>\n<p>This is a perfect program for all stages of pregnancy!<\/p>\n<p>**Please note: This program DOES NOT cover childbirth education. 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Sorry, no partners.<\/p>\n<h3>REGISTER EARLY TO RESERVE YOUR SPOT<\/h3>","excerpt":"","slug":"mom-to-be","image":{"url":"https:\/\/mommyconnections.ca\/spruce-grove\/wp-content\/uploads\/sites\/16\/2020\/02\/Mom-To-Be-horiz.jpg","id":960,"extension":"jpg","width":650,"height":230,"filesize":31576},"all_day":false,"start_date":"2026-10-25 16:00:00","start_date_details":{"year":"2026","month":"10","day":"25","hour":"16","minutes":"00","seconds":"00"},"end_date":"2026-10-25 17:30:00","end_date_details":{"year":"2026","month":"10","day":"25","hour":"17","minutes":"30","seconds":"00"},"utc_start_date":"2026-10-25 22:00:00","utc_start_date_details":{"year":"2026","month":"10","day":"25","hour":"22","minutes":"00","seconds":"00"},"utc_end_date":"2026-10-25 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