Ease back into a fitness routine with Mommy Connections in The Glebe!

Are you looking to get moving again following the birth of your baby – but don’t know what’s safe or where to start? We’ve got you covered.

Our Mama Moves program offers six weeks of different fitness classes  – from yoga to baby wearing dance and everything in between – designed especially for new mums. 

This class is BYOB (bring your own babe!) and offers a fun and low-pressure way to get out of the house, socialize, and see what Central Ottawa has to offer in the way of postpartum fitness options. 

Each fitness class is 30 minutes with the beginning of the class being spent in connection and discussion.

This class is designed with non-mobile babies in mind and is best suited to mums who are between 6 weeks and 9 months postpartum. 

Your registration fee includes:

• Six fitness classes led by local experts; all of which are appropriate for all fitness levels
• A free professional picture of you and your baby, taken by local photographer Bronwyn Sheldrick with the option to purchase your additional photos or your full gallery at a special Mommy Connections rate
• A private Facebook group so that you can get to know your fellow parents better!

Why Mama Moves?

Mama Moves is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. All of our instructors are trained to work with postpartum women and understand how to protect your abdominals and pelvic floor. 

While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels . Our hope is that you’ll come as you are, move with us to the best of your abilities, and discover what you love!