Description
Mom & Baby FITNESS
Meet other new moms while getting back into FITNESS this Winter season!
We are SO excited to partner with Wellbe Family Wellness to showcase some movement classes with body part focus areas! Let’s get you moving with your little one(s)!
Each week will be led by a certified instructor focusing on different body parts and types of movement for 45-60 minutes. After the workout portion, we’ll have 30 minutes for an informal opportunity to socialize with the other moms in the class.
This 7 week session runs every Thursday afternoon, 1:30-3PM from Mar 26 – May 7, 2026
The location for this class is at Wellbe Family Wellness Beaches location (1120 Kingston Rd.)
This class is ideal for moms and non-mobile babies who are 6 weeks to 9 months. The cost is $205+HST.
All participants will be added to a private WhatsApp chat for this class.
Each class will be limited to 8 moms and babies in order to maintain an intimate environment where the instructors can really gear their fitness classes to you as a group. Unfortunately you will not be allowed to bring siblings or other family members to classes (or have them attend in your place).
Health and Safety: We will continue to ask that all participants and presenters self screen before attending class and to stay home if they are sick or presenting any symptoms.
Included in your $205 registration fee is:
- 7 fitness based classes plus 1 end of session social
- Private WhatsApp chat group
- swag which includes national and local products
Why Mom and Baby Fitness?
This is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. Our certified instructors are trained to work with postpartum women.
While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels.
Our hope is that you’ll come as you are, move with us to the best of your abilities, and discover what you love!
Click ‘Register Now’ to grab your spot – or email alyssab@mommyconnections.ca if you have questions.
We will do our best to host classes in person, however we reserve the right to move classes to a virtual format in the event of inclement weather, illness or further government restrictions. For our full cancellation policy, click here.
