Schedule

Classes and Events for March 2020

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3 Winter Mom & Baby (Kidville)	4 Winter Mom & Baby (Tandem Studios)	5	6 Winter Mom & Baby (Gymboree) Winter Mini Movers (Gymboree)	7
8	9	10 Winter Mom & Baby (Kidville)	11 Winter Mom & Baby (Tandem Studios)	12	13 Winter Mom & Baby (Gymboree) Winter Mini Movers (Gymboree)	14
15	16	17	18	19	20 Winter Mom & Baby (Gymboree) Winter Mini Movers (Gymboree)	21
22	23	24 Wychwood Mom & Baby: Tuesdays 10:00-11:30 at Vital Physio (March 24th – May 12th, 2020) Yonge & Lawrence Mom & Baby: Tuesdays 1:00-2:30 at Kidville (March 24th – May 12th, 2020) Yonge & Lawrence Mini Movers: Tuesdays 2:45-3:45 at Kidville (March 24th – May 12th, 2020)	25 Winter Mom & Baby (Tandem Studios) Leaside Mom & Baby: Wednesdays 1:00-2:30 at CCSA (March 24th – May 12th, 2020)	26 Davisville Mom & Baby: Thursdays 10:00-11:30 at Village Health Clinic (March 26th – May 14th, 2020)	27	28
29	30	31 Wychwood Mom & Baby: Tuesdays 10:00-11:30 at Vital Physio (March 24th – May 12th, 2020) Yonge & Lawrence Mom & Baby: Tuesdays 1:00-2:30 at Kidville (March 24th – May 12th, 2020) Yonge & Lawrence Mini Movers: Tuesdays 2:45-3:45 at Kidville (March 24th – May 12th, 2020)

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March 31 | 10:00 am - 11:30 am

Wychwood Mom & Baby: Tuesdays 10:00-11:30 at Vital Physio (March 24th – May 12th, 2020)

Learn, have fun with your baby, and meet other new…
LEARN MORE
March 31 | 1:00 pm - 2:30 pm

Yonge & Lawrence Mom & Baby: Tuesdays 1:00-2:30 at Kidville (March 24th – May 12th, 2020)

Learn, have fun with your baby, and meet other new…
LEARN MORE
March 31 | 2:45 pm

Yonge & Lawrence Mini Movers: Tuesdays 2:45-3:45 at Kidville (March 24th – May 12th, 2020)

Learn, socialize and have fun with your active ‘older’ babe!…
LEARN MORE
April 1 | 10:30 am - 12:00 pm

Winter Mom & Baby (Tandem Studios)

Learn, have fun with your baby, and meet other new…
LEARN MORE

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MomHack for condo life with kiddos that love @lego

MomHack for condo life with kiddos that love @lego. Repurposing our @hapetoys_usa play house, for levels of LEGO fun (and setups don’t have to get cleared away as soon as they’re done playing 🙌🏼)
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#momlife #lego #hape #repurposing #spacesaver #condolife #momhack #momapproved #thekidsloveit #socialdistancing #organizedchaos #letthembelittle #keepingkidsbusy

#Repost @torontokidsphysio ・・・ We miss havin

#Repost @torontokidsphysio
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We miss having the kiddos in the clinic, but that doesn't mean we can't have fun together in your home! 😃⁠
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As promised yesterday we are going to be providing some awesome ways to keep your kiddos active at home 🏠⁠
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Todays game requires dice 🎲 or playing cards 🃏, and a stool.⁠
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How to Play: ⁠
1) Come up with 6 different movements - or use the examples posted here⁠
2) Assign each movement a number⁠
3) Roll the dice and complete the movement that matches the number you have rolled!⁠
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Variations:⁠
- Use two dice, one for the movement, the other will tell you how many you have to complete (repetitions)⁠
- Use a different prop⁠
- Play with a deck of cards, pick an exercise then draw a card to decide how many you will do⁠
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Tune in to stories today for a demonstration 🤸 ⁠We would love to see you playing along at home with us, please tag us in your fun!⁠
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#keepmoving #funathome #KPGTO #staysafe #socialdistancing #funforkids

Spending more time outside ✅ . . . . . #socialdi

Spending more time outside ✅
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#socialdistancing #nature #getoutside #awalkinthewoods #familytime #torontomom #kidsintoronto

Us too babies, us too... 😟 Wondering what in th

Us too babies, us too...
😟
Wondering what in the world you will do for the next 3 weeks, aside from worrying? We are going to try to reconnect with nature, do a thorough spring clean/purge, arts & crafts, kitchen dance parties, board games & puzzles, too much screen time, and hear “I’m bored” being uttered every other minute 😂😫🤪🙃
Hang in there, keep healthy, wash your damned hands, and appreciate this one crazy life we have been gifted 💖
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#momlife #motherhood #marchbreak #extendedbreak #socialdistancing #lifewithlittles #thekidsarealright #letthembelittle #bondingtime #parenting #parentlife #torontomom #torontomoms #springiscoming

Words of wisdom from @drcotler 💖 ・・・ For

Words of wisdom from @drcotler 💖
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For starters it’s Thursday. But this took me longer to put to words. Our world right now has many people in a state of alarm. There is a lot of unknown and when we don’t feel safe, our autonomic nervous system gets activated. Think the - fight-flight-freeze response. We may notice an increase in irritability or agitation. We might feel frozen, terrified, nonfunctional, indecisive, blank. We might find ourselves wanting to escape our reality any which way. So what helps to manage our fear of the unknown right now?
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1. Use this opportunity to cultivate compassion. During a time where government agencies, institutions, friends and families are urging us to protect ourselves against a global pandemic- it can be humbling to find comfort in our shared humanity.: Try to appreciate the divisiveness in opinion and thought as the human mind trying to cope with fear of the unknown. Some people will project “known” into “unknown” as one way to feel in control or emotionally prepared. Softening judgment and increasing compassion is good for our autonomic nervous system. It signals our brain that it’s safe to down regulate- (out of fight/flight) and this is good for our immune system. Who doesn’t want immunity right now.
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2. Maintain connection. The understandable increase in physical Isolation right now triggers the alarm response in our brain- so find alternative ways to foster a sense of connection to others- through FaceTime, phone calls or email. Share inspiring quotes or funny memes. Find mental health support if you need it- many offer online support. Make sure to also connect with yourself - move your body, go out in nature, care for your soul. Honor what you need and your comfort level. Wash your hands to whatever darn song you want!
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3. Practice present focused attention. In Buddhist teachings, focusing too much on the past or the future- on the unknown- is said to increase suffering. This practice of present focused awareness is an innate human capacity. We can all do it. It just takes practice. Anchor your attention through a focus on the breath, music, a mindful walk or calming scent.

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