Announcing our NEW Partnership with Studio Pilates!

08/23/2013

We are so very excited to announce a new partnership with Studio Pilates,  a Fully Equipped Professional Studio with the Best Instruction in Red Deer. Our Thursday morning Mom & Baby classes will be held in their beautiful new studio at #100 488 McCoy Drive Red Deer County

The moms in our programs will have the chance to try out some of their popular pilates classes, including Booty Barre, Piloxing, and mat. Each of these different types of workouts are super fun, challenging and upbeat. It’s a workout that doesn’t feel like a workout – especially beneficial for those post-baby bods 😉

BENEFITS OF DOING PILATES EXERCISES POST NATAL

Regain your pre-pregnancy strength with Pilates exercises.  Tone and sculpt your body as you reactivate deep stabilizing muscles.  Controlled and effective Pilates movements stimulate pelvic floor and abdominal muscles as well as revitalize your energy.  Attention to strengthening muscles of the upper back (shoulder blade stabilizers) is also important as the body takes on new postures and strains associated with nursing, holding baby, and carrying the infant car seat.  Pilates is the safe, ideal way to rebuild your body after pregnancy.  Power the abs, open the chest, find your physical self again!

Studio Pilates is the place for you to feel comfortable as you regain your strength.

www.studiopilates.ca  403-341-5911  colleenmanning@shaw.ca – Contact us to get started!