Description
Hey there mama-to-be!
You’re invited to our Mom to Be Program for expecting moms in Spruce Grove and Stony Plain. We will meet in-person each week and will be joined by the best local experts on all things pregnancy and postpartum! You’ll hear from a local lactation consultant on all about breastfeeding and infant feeding. You’ll learn all about postpartum mental health, creating your own postpartum plan for a safe and healthy postpartum period. We’ll also delve into pelvic floor and core health. This class may also include a prenatal yoga or fitness class. Most importantly, you’ll meet a village of supportive women who are at the same stage as you.
We meet on Sundays, 3:30 – 5:00 p.m. at MVMT + Yoga Collective in Spruce Grove.
This class is ideal for expecting moms at all stages. You do not need to be a first-time mom to attend.
The Details:
- Classes take place indoors at MVMT + Yoga Collective, located at 20 Westwind Dr., Spruce Grove.
- Starting August 9, we’ll meet every Sunday at 3:30 p.m. for 90 minutes (for a total of 6 sessions)
- The first 30 – 60 minutes of each class will include an activity or discussion by a local expert, such as mental health, pelvic floor and core health, breastfeeding, prenatal yoga, and more. Topics may vary and are not guaranteed.
- Once the activity portion of each class has finished, we’ll spend time connecting through conversation.
- All participants will be added to a private WhatsApp chat for this class.
The cost of this program is $139 + gst.
This is a perfect program for all stages of pregnancy!
**Please note: This program DOES NOT cover childbirth education. This program is meant for expecting moms only. Sorry, no partners.
