I had lofty goals for my year maternity leave. Some professional. Some personal. But I would have to say the biggest one health wise was to get back in shape. I don’t want to speak for the masses of pregnant…
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This week in one of our sessions, the discussion around connecting to your spouse after baby, came up. How do you keep your relationship strong and healthy after the baby arrives? Yulit Price, who is a psychotherapist, spoke to our…
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This past weekend we celebrated my daughter's first birthday with a big bash! A bouncy castle (mini one), free animal rides (on a stuffed ladybug), and a professional cake we made from scratch that has now spruced up my resume…
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Returning to work after a vacation is hard. Try returning after a year off with your baby. You have to adjust to new role at home, work and society. It’s a juggling act you have everyday getting baby to their…
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What does baby sign language have to do with milk and cookies? Well, it all started with a catchy tune, that goes a little something like this: "Milk and Cookies. Milk, milk and cookies. I said, Milk and cookies. Milk,…
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It’s easy enough for me to TELL you how much you will enjoy our mom & baby program. After all, I was a past participant before I decided to become the program director for Calgary South. Instead, I thought I…
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I was eight months pregnant when my husband and I took a pre natal course. As soon-to-be first time parents, we wanted to be prepared for everything. What to expect when I go into labour. When we should go to…
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Shan Roth and her husband knew they had hit rock bottom. In the wee hours of the morning, two am to be exact, the new parents had packed up their little baby girl who wouldn’t stop crying, into the car…
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