“Yoga  is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. The word is associated with meditative practices in Hinduism, Jainism and Buddhism.”

“Hot” is a great place to practice, as soon as you walk in the doors and walk that hallway you know the next hour is going to be filled with a calming challenge. A time for you to work on and reconnect with yourself both physically and mentally.

Mommy Connections is proud to be a part of Hot In Leduc. Welcoming the Mom and Baby class into their studio allowing us to further our connection with each other and the community by bringing in presenters on various topics. Plus a Mom and Baby Yoga sample session hosted by the lovely Charlene from Hot in Leduc. Keep your eyes pealed because they do offer a Mom and Baby Class.