Date: TBD

Time: TBD

Location: TBD


Hey there mama-to-be!  Congratulations on the upcoming arrival of your baby-to-be!  If you’d like to hear more about our Mom To Be programs, please email

As your due date approaches, one of the best things you can do is put aside the stroller research and nursery decoration and prepare YOU for what’s to come.

Our MIT (Mom In Training!) program includes a wealth of information to prepare you for the final stages of pregnancy, birth and the ‘fourth trimester’ (aka the first few months of parenthood). You’ll also get to meet a village of supportive women who are at the same stage as you.

Over the course of an afternoon, we’ll delve into nutrition, preparing your body physically for childbirth, and what to expect when it comes to breastfeeding. Then we’ll facilitate a discussion amongst the group so that you don’t feel so alone in this crazy adventure. And finally, we’ll finish off with a relaxing pre-natal pilates class, suitable for all fitness levels.

This workshop is for women only and is designed to complement – not replace – a more traditional pre-natal program.

To join the next workshop, please email for more details.

You may also want to join one of our monthly Infant & Child CPR & First Aid courses.