Be super mom AND take care of you!

04/02/2017

Last month we talked about what is self care today we are going to break the down steps to successfully doing this. Allow me to show you how you can be supermom AND take care of you!

Yes – you can be both!

Do you practice self care? What is holding you back from doing something for you? Self care is something we do for us. It is so important that we remember to take care of ourselves. We can’t take care of others in a positive way without practicing self care.

Allow me to help you get your life back!

We need to take care of ourselves first before we can properly take care of others. If we miss this step, this is were depression sneaks in, its were we become unhappy. When we boil things down we all want the same things. That is to feel needed, wanted and loved. We can’t do this without self care.

Start small

It is best if we break it down into bite size chunks. It is going to be more manageable and not feel, as big of a change. I have created a list to break down each step:

1 – I suggest thinking about past experiences of things the you enjoyed before you had kids, your spouse, or when you were little? Was it painting, dancing or knitting?

2 – Write down your thoughts.

3 – Implement it by taking action. Start doing what you love and you and your whole family will be happier for it.

4 – Ignore the ‘what ifs’

5 – Make sure to set yourself up for success and set aside the proper time

6 – Re-evaluate. Do this for a week. Sit down and ask yourself, did it work? Why, or why not? How can I make this successful in my life? Make the changes necessary to set yourself up for success.

If it is not working change something so that it will be successful. You will be thankful and live without regrets and your family will love you more, as you energy level will increase.

Written by Stacey Hanlon of Wildflower Story. Stacey is an activist on women finding their voice. You can find more information at www.wildflowerstory.com

Facebook – @wildflowerstory

Instagram – wildflower_story

PInterest – @wildflowerstory