Stress-Management Tips for Moms

04/22/2021

We’ve been in this pandemic for over 13 months. And the stress, anxiety, and overwhelm we have been feeling as parents has not gone away. If anything, it’s getting amplified due to sheer fatigue.

Our Mississauga, Oakville and Burlington director, Jennifer Ellis, was a guest on CHCH’s Morning Live on April 16, 2021 to share four stress management tips for new parents, including:

• Dealing with Isolation
• Lightening your Load
• Starting a Gratitude Practice
• Getting Real About Self Care

Watch here!

https://www.chch.com/managing-stress/