Description
Excited to jump back into movement after giving birth but feeling unsure about the right starting point? We’re here to help you get going! Meet other moms in Peterborough and Kawartha Lakes, while trying a new movement class each week.
Mama Moves is a movement class designed for your postpartum body. It’s a safe and fun way to get moving post-pregnancy in the same warm and inclusive environment as our other programs – with babe in tow (of course).
Our Mama Moves program offers 5 weeks of fitness classes with the 6th week being a class Photo Day with a local professional photographer.
From Mom and Baby Yoga to Strength Training, Carrier Dance Cardio and even some fun themes each week – our agenda is designed especially for moms looking to get more active and ease you back into a fitness routine.
Best of all — you bring your baby to this class! We offer a fun and low-pressure way to get out of the house, socialize, and see what’s possible for you in the way of postpartum fitness options.
We meet on Mondays starting October 19th – November 23rd in a local park or local studio in Peterborough/ Kawartha Lakes (location address will be sent to registrants).
Each fitness class is 45 minutes followed by 15 minutes to informally socialize with the group.
To get the most out of the workout, this class is designed with non-walking babies in mind and is best suited to moms who are between 6 weeks and 10 months postpartum. Come with baby or come alone, its entirely up to you!
Your $60 registration fee includes:
- Five fitness classes led by local experts; all of which are appropriate for all fitness levels
- Private WhatsApp group where the conversation can keep going from week to week and long after the program is finished
- Class wrap up and Photo Day on the last day, get photos of you and your mini by a local professional photographer.
All participants will be added to a private WhatsApp chat for this class.
Why Mama Moves?
Mama Moves is a fun, low-pressure way for new moms (who have been cleared for moderate exercise) to ease back into a fitness routine. All of our instructors are trained to work with postpartum women and understand how to protect your abdominals and pelvic floor.
While some classes are more intense and others more relaxing, all of them offer options and modifications to accommodate all fitness levels.
Our hope is that you’ll come as you are, move with us to the best of your abilities, and discover what you love!
Why Mommy Connections?
Here are some of our past participants’ favourite things about this one-of-a-kind program (and why we think you’ll love it too!):
- It’s a great way – and reason – to get out of the house in the early months of parenthood
- The environment is warm, welcoming and inclusive
- It provides a unique chance to try baby-focused activities ‘before you buy’
- You’ll make connections that will carry you through your mat leave – and beyond
- The expert information you’ll receive will make parenting easier (and more fun!)
- All the freebies!
Stay connected with us via our Facebook page, or follow along on Instagram!
Please note, registration cancellations are subject to a $30 administration fee. View our full cancellation policy here
