Question – Like them on Facebook and then in the comments section below, tell us what nutrition facts you learned from their facebook page http://www.facebook.com/adultessentials
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This definitely got me! “Cooking vegetables casues some B Vitamins to be lost, replenish with Vitamins. B-Complex and B12 vitamins help with energy & stress management.” Thats why Im so stressed! 🙂
learned that cooking veggies causes them to lose some of their B vitamins, carrots/spinach/brocolli all have 5gm of fibre!
Wow didn’t realize how much of a nutrient powerhouse – guess I will be adding it to my diet- now I know why my mom ate them all the time — thought they were just a diet food
Omega 3 helps with eye’s and brains health
Cooking vegetables causes some B Vitamins to be lost, replenish with Vitamins.
I learned that spinach, carrots, broccoli and corn all average 5grams of fiber per cup!
I learned, and was surprised, that carrots have 5 grams of fiber per cup.
Omega 3 are great for your brain, and that cooking veggies make them loose their Vitamins that are naturally in them. Raw veggies are high in fiber!!
I learned that raw veggies have more vitamins than boiled ones. Also that carrots, spinach and broccoli each have 5gm of fibre!
I didn’t realize how wonderful grapefruit is I am going to include it more in my diet!
I learned that carrots, spinach, broccoli and corn all average 5 grams of fiber per cup!
I learned that Grapefruit is a great source of Vitamin A, C, dietary fiber & lycopene. Coconut oil is also a source of Lycopene, this is good stuff!!!
I learned that exercise is good for the brain. Now I really should start doing it more often – great for the body AND brain!
so much to learn on their page but most interesting was about Grapefruit, didn’t know that it was a great source of vit A and lots of fiber.
Who knew grapefruit is so good for you!! Good think I LOVE grapefruits. Grapefruit is a great source of Vitamin A, C, dietary fiber & phytochemicals including liminoids and lycopene.
Cooking vegetables causes some B Vitamins to be lost and that grapefruit is really good for you.
Ask you doctor before eating grapefruit if on any medications. It can effect how effective they are, including birth control pills.
Wow – carrots, spinach, broccoli and corn all average 5 grams of fibre per cup!
Each serving of Omega-3’s contain DHA & EPA from Triple-Distilled pure-source fish oil.
Grapefruit is a great source of Vitamin A, C, dietary fiber & phytochemicals including liminoids and lycopene.
I learned that they are nut and gluten free…didnt know that
Congratulations Cecilia! You have won the $75 Adult Essentials prize package! I will email you and the prize sponsor so we can get your package sent to you! Thanks for entering!