Live Prenatal Pilates Workout: Booty and Shoulders


Live Prenatal Pilates Workout: Booty and Shoulders

February 4, 2014

Today’s live workout is focused on your booty & shoulders, plus deep core activation & is great for after baby too. Love these exercises! You’ll get a fun surprise visitor too :-)

So grab your light weights & a mat & get your booty moving…


Click the link below to follow along with Erica!

Live Prenatal Pilates Workout: Booty & Shoulders.

Guest Post by:

Knocked Up Fitness

With vast experience in pre and post-natal fitness, Erica launched Knocked-Up Fitness to reach the busy, modern mom with real and relevant topics. It is truly an online destination for women who want to stay fit and healthy during all stages of pregnancy, including after baby is born. – See more at:

One response to “Live Prenatal Pilates Workout: Booty and Shoulders”

  1. It’s Fitness February! Watch for more video’s and tips all month long from Knocked-Up Fitness

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