Today’s live workout is focused on your booty & shoulders, plus deep core activation & is great for after baby too. Love these exercises! You’ll get a fun surprise visitor too 
So grab your light weights & a mat & get your booty moving…
~Erica
Click the link below to follow along with Erica!
Guest Post by:
With vast experience in pre and post-natal fitness, Erica launched Knocked-Up Fitness to reach the busy, modern mom with real and relevant topics. It is truly an online destination for women who want to stay fit and healthy during all stages of pregnancy, including after baby is born. – See more at: http://knocked-upfitness.com/bio/#sthash.Hvv5ecoE.dpuf
Join us on Instagram for the latest Mommy Connections news, promos and updates.
WE ARE HONOURED TO BE TRUSTED BY:
Copyright 2025 Mommy Connections. All Rights Reserved.
It’s Fitness February! Watch for more video’s and tips all month long from Knocked-Up Fitness