Prenatal Foam Rolling to Release Your Lower Back

02/25/2014

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with your doctor and if something doesn’t feel good for your body, don’t do it!

Prenatal Foam Rolling to Release Your Lower Back VIDEO

Incorporate these releases in your daily workout routine. It’s best to do after you’re warmed up, ideally after you’ve done one of the prenatal workouts or squats with rotation. Then again if needed at the very end of your workout.

Keep up the great “work”outs mamas!