Tips To Stay Healthy For Flu Season

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Tips To Stay Healthy For Flu Season

March 9, 2015

As flu season seems to be upon us again! – Here are some tips to keep you and your family healthy during the flu season from our friends over at Boiron.
Try to avoid getting close to people who are sick. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

Wash your hands frequently. It’s the first piece of advice every health care practitioner gives to help ward off cold and flu germs, but washing your hands regularly is really one of the best, and easiest, ways to prevent infection and spread of illness.

Eat a healthy diet rich in vitamins C and E. Foods containing these vitamins are believed to be helpful in supporting the immune system. Try to make an effort to reduce your intake of concentrated sugar (e.g. soda, candy) because excessive sugar impairs the immune response.

Flu like-symptoms are already here?Oscillococcinum

Keep Oscillococcinum® readily available. Oscillococcinum (o-sill-o-cox-see-num) is Boiron’s homeopathic medicine for the relief of flu-like symptoms: body aches, headache, fever and chills. It reduces the duration of flu symptoms. Oscillo does not cause drowsiness and it is suitable for the whole family: adults, children and infants.

For more healthy tips, visit http://www.boiron.ca/news.

Save $2 on Boiron Cough, Cold & Flu Medicines

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This homeopathic medicine may not be right for everyone. Always read and follow the label.

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