Avocado Toast with Savoury Oat Crumble

10/08/2016

Avocado toast makes a nutritious, tasty breakfast, especially with the delicious added texture of an oat crumble to complete the dish.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Makes: 2 servings

Ingredients:

1 ripe avocado, peeled and pitted
1 tbsp (15 mL) lemon juice
1/4 tsp (1 mL) salt
2 slices multigrain bread, toasted
1/4 cup (60 mL) halved cherry tomatoes

Oat Crumble:
1/2 cup (125 mL) Quaker® Quick Cook Steel Cut Oats
1 tbsp (15 mL) olive oil
1/2 tsp (2 mL) dried parsley
1/4 tsp (1 mL) dried thyme
Pinch each garlic powder, onion powder, paprika and salt

Directions:

Oat Crumble: Preheat oven to 350°F (180°F). Toss together oats, olive oil, parsley, thyme, garlic powder, onion powder, paprika and salt. Spread on parchment paper–lined baking sheet. Bake, mixing occasionally, for 8 to 10 minutes or until golden and toasted. Let cool.

Mash together avocado, lemon juice and salt; spread evenly over toast. Arrange cherry tomatoes over top. Sprinkle each serving with 1 tbsp (15 mL) Oat Crumble. (Refrigerate remaining Oat Crumble in airtight container for up to 1 week.) Serve immediately.

Tip: Add 1/4 tsp (1 mL) sriracha or hot sauce to avocado if desired.
Tip: Use additional oat crumble as a savoury topping on soups, stews or salads.
Nutrition Facts
Per 1/2 recipe
Calories 430
Fat 21g
Cholesterol 0mg
Sodium 630mg
Carbohydrate 52g
Fibre 8g
Sugars 2g
Protein 12g