Oatmeal Smoothie Swirl


Oatmeal Smoothie Swirl

October 8, 2016

The goodness of oatmeal meets the coolness of a smoothie in this morning mash-up. Have fun with the garnishes and look for tasty in-season fruits.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Makes: 4 servings

4 packets (28 g each) Quaker® Regular Instant Oatmeal
2 1/2 cups (625 mL) skim milk, divided
1/4 cup (60 mL) honey
1 1/2 cups (375 mL) frozen mixed berries, divided
1 banana, peeled and sliced

In microwave-safe bowl, stir instant oatmeal with 2 cups (500 mL) milk; microwave for 2 to 3 minutes or until tender.

Meanwhile, in blender, combine remaining milk, honey, 1 cup (250 mL) berries and banana; purée until smooth. Divide oatmeal evenly among 4 bowls; top evenly with smoothie and swirl with spoon. Garnish with remaining berries.

Tip: Sprinkle each serving with chia seeds or hemp hearts if desired.
Tip: Garnish with a variety of fresh fruit, such as diced mango, kiwi or pineapple.
Tip: Top with toasted shredded coconut if desired.
Nutrition Facts
Per 1 smoothie bowl
Calories 280
Fat 2.5g
Cholesterol 5mg
Sodium 65mg
Carbohydrate 57g
Fibre 5g
Sugars 33g
Protein 10g

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