What yoga practice during pregnancy?

10/11/2016

Written by: Jenny Jolly

During pregnancy, the body is subjected to a lot of stress.  The more months pass, the more it undergoes intense changes, internal organs move, the pelvis widens and widens the back. In response, the fact of maintaining a physical activity,
including yoga, is recommended but not anyhow. You are told all about prenatal yoga. Whether you are a novice or confirmed, yoga during pregnancy is a major asset to relax, breathe and enter into communion with her baby. Throughout the nine months, the body changes and many inconveniences point the tip of their nose back pain, digestive problems, circulation or sleep. Then yoga can relieve all his little problems of everyday life to live their pregnancy.

WHAT TYPE OF YOGA PRACTICE WHEN YOU’RE PREGNANT?

There are many forms of yoga from the most dynamic softer. Everything depends on the endurance and fitness that we have. However, it is better to avoid dynamic disciplines Ashtanga or Vinyasa apart if you pratiques before pregnancy. The Bikram yoga, it is to be prohibited because it is intense and is practiced in a room heated to 40 ‘ C. Fortunately, there are more and more prenatal yoga classes in which the asanas (postures) are adapted to the needs of a woman’s body enclosure.
WHAT ARE THE BENEFITS OF YOGA FOR PREGNANT WOMEN?

Yoga provides insight into her pregnancy, to relax, relax and learn to breathe better. As normal, pelvis and perineum are already worked by yogis; they are more for pregnant women. Even working there birthing positions as well as meditation.
We learn to control his breathing and mind to better feel her body and her baby. In general, yoga is known for its healing and therapeutic properties. The vagaries of the nine months are then better controlled. We are taught to adopt good posture to reduce back pain or digestive problems. In all cases,it is important to follow with a doctor and let him know the sport you practice.
WHAT POSTURES AVOIDED DURING PREGNANCY?

While it is possible to start yoga during pregnancy, certain elements are to be considered. All women whose pregnancy is “at risk” must be followed closely by a
professional. It is also recommended to avoid practicing yoga from a book or DVD when you are pregnant to avoid any bad positions. Indeed, all inverted postures like the camel or the bridge are strictly prohibited and those on the belly like the cobra, the posture of the grasshopper or the posture of the arc. Similarly, it is wrong to keep too long positions on the back, especially after the first quarter because the heart can suffer too much pressure. This promotes dizziness, shortness of breath or nausea. Finally, it is better to avoid choppiness and strong breaths and listen to his body to stop wisely.