Pregnancy is an incredible and exciting time. It can also be overwhelming and challenging with the potential for morning sickness, joint problems and all the glorious and sometimes embarrassing changes that our bodies undergo over the course of 9 or more…
Read MoreIf you have been looking for a new group fitness class in Edmonton and surrounding areas, look no further! We have compiled a list of some of our favourite places for Women's Fitness Classes in Edmonton. 1. Soulspin is Edmonton and surrounding area's…
Read MoreGuest Post by Jordan Law, owner, Soulspin Before Soulspin opened its doors in March of this year, I had some interesting comments from people I told what I was getting myself into. Some would say "spin is so HARD!" "I don’t want…
Read MoreIf you asked me three years ago if I used coconut oil I would have had no clue what you were talking about. As many women do in pregnancy, I started to become acutely aware of the food I was…
Read MoreIn our increasingly demanding and multitasking world, it seems it has become commonplace to see people texting, doing makeup and worse while driving. Despite what many believe, safe driving demands our full attention at all times. Any distraction – the…
Read MoreI was running around today like a mad-woman (nothing new there), and ran into a friend I hadn't seen forever at the park with her little one. This friend I had met right after i had our first daughter, 3 years ago.…
Read MoreNo matter where you are on your parenting journey – bump, baby or toddler – we have a class for you! Are you pregnant? Expecting this Fall or Summer? Check out our fabulous 3 week Mom to Be Prenatal Program! Get…
Read MoreWell, I never can sit still for long. I have never have been able to. My mom loves telling stories about how much of a mover I was when I was younger, and nothing much has changed. When the opportunity …
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