Many pregnant and new moms experience low back and hip pain. These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with…
Read MoreGreat Question! I get this all the time & of course I’d love to say “YES” but it’s not for everyone. If it’s not for you there are plenty of other types of exercise you can do during your pregnancy to…
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I really enjoy cooking, but I am often at a loss for lunch for both myself and the kids. Here is a great recipe that works for an easy supper or make one to last you for lunches all week…
Read MoreI am honored to be a part this great segment from today on Huffington Post Live – New Year, New Prego You! Check it out here:Keeping Fit While Pregnant Move Your Body to Feel Your Best!
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Firstly, I am a label fanatic - I still remember the birthday years ago when the top of my list was an Avery Label maker (I know - I am lame!)I have been meaning to order some labels for my…
Read MoreThis always is a start to a good conversation, plus a BIG reason I was motivated to do my prenatal DVD’s to start with. I see too many trainers, prenatal DVDs, etc teaching crunches during pregnancy, not to mention those post-pregnancy workouts…
Read MoreI love the inspiration moms have for getting into shape quickly after baby, but there are so many factors that can greatly affect how long it takes for you to accomplish this. First, stop comparing yourself to the celebrities out…
Read MoreI love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her second baby. You don’t have…
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