Jamberry Nails has become my new obsession. I love the hundreds of designs, the easy application and there is no dry time at all! With over 300 hundred designs to choose from, you are sure to find something that will…
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The Winter blahs are taking hold! The long cold dark days of winter seem never ending and this year we have had it all from rain to ice to snow to sleet and only a few short moments of sunshine. It can be…
Read MoreWelcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes of…
Read MoreMany pregnant and new moms experience low back and hip pain. These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with…
Read MoreGreat Question! I get this all the time & of course I’d love to say “YES” but it’s not for everyone. If it’s not for you there are plenty of other types of exercise you can do during your pregnancy to…
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I really enjoy cooking, but I am often at a loss for lunch for both myself and the kids. Here is a great recipe that works for an easy supper or make one to last you for lunches all week…
Read MoreI am honored to be a part this great segment from today on Huffington Post Live – New Year, New Prego You! Check it out here:Keeping Fit While Pregnant Move Your Body to Feel Your Best!
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Firstly, I am a label fanatic - I still remember the birthday years ago when the top of my list was an Avery Label maker (I know - I am lame!)I have been meaning to order some labels for my…
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