This always is a start to a good conversation, plus a BIG reason I was motivated to do my prenatal DVD’s to start with. I see too many trainers, prenatal DVDs, etc teaching crunches during pregnancy, not to mention those post-pregnancy workouts…
Read MoreI love the inspiration moms have for getting into shape quickly after baby, but there are so many factors that can greatly affect how long it takes for you to accomplish this. First, stop comparing yourself to the celebrities out…
Read MoreI love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her second baby. You don’t have…
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If you have recently had a baby, or even if you have toddlers, you might just be starting to get festive with all of the holidays. Ever since having my first child 5 years ago, I love every single holiday…
Read MoreToday’s live workout is focused on your booty & shoulders, plus deep core activation & is great for after baby too. Love these exercises! You’ll get a fun surprise visitor too So grab your light weights & a mat &…
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I remember when my daughter Meaghan was born. It was one of the most wonderful days of my life. She arrived 3 weeks early and I was in labour close to 24 hours. I had the drugs, but they didn’t give…
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Today is the last day of There are 2 ways to win today: one: Join our #mommania Twitter Party from 10-11am MT/noon-1pm ET and answer 11 questions! two: Answer today's question of the day from our Mommy Mania Sponsor: Comment below to…
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Today is the fourth day of Answer today's question of the day from our Mommy Mania Sponsor: Comment on our blog post today to win! Boiron Question of the Day: How do you keep your family healthy?…
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